<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[GFFdamian Dance Studio]]></title><description><![CDATA[Our friendly studio is the best place in Manchester to get dance lessons and exercise! We bring the fun and want to share our passion with everyone!]]></description><link>https://www.gffdamiandancestudio.live/gffnewsandupdates</link><generator>RSS for Node</generator><lastBuildDate>Sat, 03 Oct 2026 04:03:43 GMT</lastBuildDate><atom:link href="https://www.gffdamiandancestudio.live/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Women Who Made Manchester]]></title><description><![CDATA[To celebrate this years International Women's Day we thought we would have a look back at some of the amazing women who helped make...]]></description><link>https://www.gffdamiandancestudio.live/post/the-women-who-made-manchester</link><guid isPermaLink="false">63fe14a33d22b5f9887de296</guid><pubDate>Wed, 08 Mar 2023 09:45:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9596b8_cda727d51a6244eeae4d68da214687e7~mv2.jpg/v1/fit/w_1000,h_987,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gffdamiandancestudio</dc:creator></item><item><title><![CDATA[LGBTQ+ History Month]]></title><description><![CDATA[Here at GFF we celebrate all inclusivity all year round, but this month is about the history that we don’t get told about. Manchester is...]]></description><link>https://www.gffdamiandancestudio.live/post/lgbtq-history-month</link><guid isPermaLink="false">63fcbd6e3170f8a243081a0b</guid><pubDate>Mon, 27 Feb 2023 14:41:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9596b8_e325c087df5d4fd7b53d42c03c6c2e11~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gffdamiandancestudio</dc:creator></item><item><title><![CDATA[Into The World of Pole Dance]]></title><description><![CDATA[Pole Dancing is a unique combination of dance, movement and acrobatics. It's the perfect way to build endurance and flexibility whilst...]]></description><link>https://www.gffdamiandancestudio.live/post/into-the-world-of-pole-dance</link><guid isPermaLink="false">638773315a58d7d2723836ef</guid><category><![CDATA[lifestyle]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Fitness]]></category><pubDate>Wed, 14 Dec 2022 13:31:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/872f5e_4548be37390543c893fa0e6ef8c6fff3~mv2.png/v1/fit/w_444,h_668,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gffdamiandancestudio</dc:creator></item><item><title><![CDATA[Starting Pole Fitness]]></title><description><![CDATA[Pole Fitness is an amazing exercise that incorporates the whole body, building strength, endurance, flexibility and discipline. It's also...]]></description><link>https://www.gffdamiandancestudio.live/post/starting-pole-fitness</link><guid isPermaLink="false">6384adc2ddab878f2cb6e41d</guid><category><![CDATA[lifestyle]]></category><category><![CDATA[Fitness]]></category><pubDate>Thu, 01 Dec 2022 10:29:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/872f5e_bc3c00ad442e454c94141de20a367de3~mv2.jpeg/v1/fit/w_1000,h_854,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gffdamiandancestudio</dc:creator></item><item><title><![CDATA[It's Trans Awareness Week <3]]></title><description><![CDATA[Trans Awareness Week is crucial time to shed awareness on the many issues that the Transgender and Gender Non-Conforming community face....]]></description><link>https://www.gffdamiandancestudio.live/post/it-s-trans-awareness-week-3</link><guid isPermaLink="false">6376120ef0a9e60303503a24</guid><pubDate>Thu, 17 Nov 2022 12:18:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/872f5e_aaabfb07a41742798d7364f4354d2c4c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gffdamiandancestudio</dc:creator></item><item><title><![CDATA[Happy Social Media Kindness Day!]]></title><description><![CDATA[Social Media is a bag of tricks, between learning new recipes on Tiktok, finding the perfect Friday night outfit on Instagram or catching...]]></description><link>https://www.gffdamiandancestudio.live/post/happy-social-media-kindness-day</link><guid isPermaLink="false">636ae89bd2869350d20e84ae</guid><category><![CDATA[lifestyle]]></category><pubDate>Wed, 09 Nov 2022 20:21:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/872f5e_a5eae059996b4370bf8a9ce3a28c3077~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gffdamiandancestudio</dc:creator></item><item><title><![CDATA[Let's Talk About Stress...]]></title><description><![CDATA[Mange your stress, don't let your stress manage you.]]></description><link>https://www.gffdamiandancestudio.live/post/let-s-talk-about-stress</link><guid isPermaLink="false">6369459a3e2233b2c0a4a83f</guid><category><![CDATA[Mental Health]]></category><pubDate>Tue, 08 Nov 2022 17:36:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/872f5e_5a6792f1379b473e9c46ec3f7e6816fc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gffdamiandancestudio</dc:creator></item><item><title><![CDATA[Heels Hoop ]]></title><description><![CDATA[Hi Everyone As Manager of the studio I don't get to go to as many classes as Id like, but when we announced we were adding Heels Hoop to...]]></description><link>https://www.gffdamiandancestudio.live/post/heels-hoop</link><guid isPermaLink="false">63175cc80eed539678c8dfb4</guid><pubDate>Tue, 06 Sep 2022 15:03:24 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/9596b8_a19a8142ea5f4633b31b0bcb54957764/360p/mp4/file.mp4" length="0" type="video"/><dc:creator>gffdamiandancestudio</dc:creator></item></channel></rss>